the-personal-quotes

gossip-and-news:

Aquarius

The Aquarius man or woman is fun and exciting in bed. Most often a quickie! Passion and romance is not that important. Keep your emotions at bay in bed with an Aquarius, they may get bored with you rather quickly.

Pisces

Pisces are very sexual, and sex can be quite spiritual to them. They love to seduce their mate and are very physical in bed. If you are into feet, sucking on their toes will drive them over the edge!

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the-personal-quotes

gossip-and-news:

Squat

Both men and women will gain benefits from this. Stronger hip and leg muscles open up a whole new set of sexual positions to try. This is just enough to increase sex drive and desire in both men and women.

Superman That Ho!!

But seriously, the “superman” is a great exercise for working your glutes and lower back. Lie on your stomach with your arms overhead (like you are flying, a la Superman). Then simultaneously raise both of your arms and both of your legs off the ground. You will feel a tight squeeze in your butt and all of the muscles of your back.

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